Bicep & Tricep Workout for Women | Strong, Sculpted Arms | Supero Fitness
0:49
YouTubeSupero Fitness
Bicep & Tricep Workout for Women | Strong, Sculpted Arms | Supero Fitness
A balanced arm workout targeting both your biceps and triceps to help you build strength, definition and upper-body confidence 💪 This routine combines bars, dumbbells and cables to hit every angle for maximum muscle activation. Workout Includes: • Bar Curl • Bar Skull Crush • Cable Overhead Tricep Extension • Dumbbell Curl • V-Bar ...
832 views2 weeks ago
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