Unlock Stronger Squats: The Core-Bracing Technique that Will Level Up Your Squat
Unlock Stronger Squats: The Core-Bracing Technique that Will Level …
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Most lifters breathe WRONG when bracing. 😮‍💨 It’s not just belly breathing. You need 360° expansion to really protect your back and lift heavy. Here’s how to get it right: 1️⃣ Stretch Reach – Do this before lifting to feel your ribs expand all the way around with each breath. 2️⃣ Theraband Drill – Wrap a band around your bra band and practice breathing OUT into it, not just your belly. 3️⃣ Back Expansion – Bend over, dig your thumbs into your low back muscles, and breathe until you can push yo
1:16
Most lifters breathe WRONG when bracing. 😮‍💨 It’s not just belly breathi…
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