240K views · 1.4K reactions | FULL Shoulder Workout! Lets do this! | Chalene Johnson | Facebook
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240K views · 1.4K reactions | FULL Shoulder Workout! Lets do this! | …
240.7K views1 week ago
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Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
Comment “WALK” to join my free Walking Challenge You don’t nee…
8.5K views1 month ago
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22K views · 207 reactions | To build your strength effectively, you need to increase the weight of your workout equipment often, yet ever so slightly. But how do you do that on dumbbells, for example? Here's your answer... | Chalene Johnson | Facebook
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22K views · 207 reactions | To build your strength effectively, you nee…
22.1K views1 week ago
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169K views · 3.4K reactions | Free 1 min HIIT workout - beach not included (or even necessary) but I'm certain it makes the burn a bit more tolerable! What did you do today to be active? | Chalene Johnson | Facebook
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169K views · 3.4K reactions | Free 1 min HIIT workout - beach not inclu…
169.8K views1 week ago
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141K views · 3.8K reactions | Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson | Facebook
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141K views · 3.8K reactions | Do you sometimes feel like the exercise i…
141.6K views1 week ago
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Walking desks.... People who love them swear by them... They are not meant for the purpose of a "workout". Rather, they are used as a much healthier alternative to sitting (which is about the worst position you can be in!) But this video just made my day!! Would you use a walking desk? | Chalene Johnson
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Walking desks.... People who love them swear by them... They are no…
212K viewsDec 17, 2014
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Do you exercise every day? | Chalene Johnson
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Do you exercise every day? | Chalene Johnson
12.6K viewsApr 27, 2018
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Only exercise on these days. 💪🏻💋 | Chalene Johnson
17K viewsSep 9, 2022
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do you exercise when you're sick? | Chalene Johnson
8.9K viewsNov 19, 2019
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🏋️‍♀️Why do you exercise? Listen, there's ONE reason more than all …
11K viewsJan 14, 2019
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40K views · 318 reactions | Should you exercise when you're sick? | …
40.7K views2 weeks ago
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43K views · 2.4K reactions | New Piyo Workout Coming Soon! Who'…
43.7K views1 week ago
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11K views · 219 reactions | Please don't tell me you have time for soc…
11.8K views2 weeks ago
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In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
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20K views · 232 reactions | W A T C H for 4 outer thigh/booty...
20.2K views1 week ago
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Fit family!!! Add this BOSU exercise to your routine! It's awesome... an…
84.8K viewsMay 27, 2015
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Here's some Monday Fitspiration! I promise this bodyweight exercise …
198 viewsSep 21, 2015
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22K views · 503 reactions | What type of workout would you like ne…
22.2K views1 week ago
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60K views · 993 reactions | Exercise equipment doesn't have to be exp…
60.3K views3 weeks ago
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254K views · 337 reactions | Losing weight and keeping it off is a strug…
254.9K views1 week ago
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283K views · 530 shares | I never valued flexibility because I...
283.2K views1 week ago
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71K views · 743 reactions | Who's gonna do this HIIT workout with m…
71K views1 week ago
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SQUAT FREE BOOTY WORKOUT!!! Squats are an amazing exercise, b…
37.6K viewsJun 28, 2017
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
20K views3 weeks ago
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STRAIGHT TO THE POINT 👇 Here’s how I lost fat in less than 8 weeks…
12.7K views3 months ago
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58K views · 527 reactions | It’s so easy to fall into bad habits....
58.3K views1 week ago
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6.5K views · 118 reactions | It’s really easy to say you’re too busy …
6.6K views1 week ago
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101K views · 840 reactions | Save this one to practice. Adding these …
31.6K views1 week ago
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2.2K reactions · 816 shares | A 4 minute workout! Yes please! Here'…
285 views3 weeks ago
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30K views · 150 reactions | Comment “KNEES” and I’ll DM yo…
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