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TikTokrobertodelucca_
Zottman CurlThis is a classic exercise that combines the biceps curl and the reverse curl.Curl for the biceps and forearm muscles.How to perform it:1. Hold a dumbbell in each hand, starting with a normal grip (palms facing up).2. Perform the biceps curl as usual until you reach the top of the movement.3. At the top, turn your wrists so that your palms are facing down (reverse grip).4. Slowly lower the weight with this grip (as in the Reverse Curl exercise).5. When fully lowered, return the grip
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