20 Min Core Exercises for Seniors: Better Posture & Balance
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YouTubeVim and Vigor
20 Min Core Exercises for Seniors: Better Posture & Balance
Boost your balance & posture with these 20-min core exercises for seniors! Improve stability, prevent falls, and feel stronger every day with this gentle workout. TIMECODES: 00:00 Arm Rotations Front 00:55 Prayer Pushes 01:37 Body Twists 02:27 Rest 02:59 Overhead Reach 03:42 Hip Swirls 04:32 Lateral Steps 05:18 Rest 05:50 Leg Kicks 06:26 Rest ...
37 views1 month ago
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