Changing Your Brain with Omega-3s | Dr. Amen | Daniel G. Amen, M.D.
Changing Your Brain with Omega-3s | Dr. Amen | Daniel G. Amen, M.D.
122.7K views5 months ago
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This is the #1 exercise I give my patients to help them become mentally strong. Share this to your story to help someone today. What do you want in 2026? Share your goals with me in the comments. | Dr. Daniel Amen
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This is the #1 exercise I give my patients to help them become men…
492.1K views5 months ago
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Happy New Year! Let's start 2026 with my favorite goal setting exercise I do personally and with my patients - the one page miracle. What is one of your biggest goals for your health this year? | Dr. Daniel Amen
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Happy New Year! Let's start 2026 with my favorite goal setting exerc…
64.3K views4 months ago
FacebookDr. Daniel Amen
Happy Monday. Here is my TOP breathing exercise I teach my patients to help ease their anxiety. Remember, you don't just start this technique when you're in the middle of a panic attack - you start learning to breathe this way every day. You practice and implement. Comment other #anxiety questions you have for me! As always make sure to repost or share to your story to help someone struggling with anxiety or a mental health issue. | Dr. Daniel Amen
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Happy Monday. Here is my TOP breathing exercise I teach my pati…
221.6K views8 months ago
FacebookDr. Daniel Amen
Good morning, for today's brain boost I want to talk about responsibility. Responsibility = ability to respond. I always want you to have 100% responsibility for your life - your decisions, actions, thoughts and behavior. What is something you are going to let go of in 2026 to maintain a higher level of responsibility in your life? | Dr. Daniel Amen
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Good morning, for today's brain boost I want to talk about respons…
27.1K views4 months ago
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To whoever needs to hear this today, your reminder that your thoughts LIE and they lie a lot. Begin to question your thoughts by talking back to them, ask if they are true, search for evidence if they are true or not. Share this exercise to your story to remind someone who needs this info today. You are bigger than your anxiety or thoughts! | Dr. Daniel Amen
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To whoever needs to hear this today, your reminder that your tho…
77.5K views3 months ago
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Natural ways to help your #anxiety. These are the things I would do before starting medication and to be clear I am not against medication when we have exhausted all other options that can help. I suggest incorporating several natural approaches to help heal anxiety, including regular exercise, mindfulness and meditation, specific breathing techniques, prioritizing nutrient-rich foods and supplements (like omega-3s), fostering a calming environment, engaging in journaling, and practicing distrac
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Natural ways to help your #anxiety. These are the things I would do be…
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