Let’s get Saturday morning started! ⚡️ Like & save and join DL trainer Lewis for this 30minute HIIT class – one of our most popular in the app. You’ll be working 20 seconds on and 10 seconds off, a mixture of strength, cardio, core and balance. Bring.it.on! 💪 Got a Myzone belt? This one will get some serious MEPS in. Let us know how you get on below! 🙌 | David Lloyd Clubs
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Let’s get Saturday morning started! ⚡️ Like & save and join DL traine…
3.4K viewsMar 5, 2021
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In need of a full body stretch? Check out our Head Trainer Alastair’s top stretches. Downward Dog- Focus on creating a flat spine, lengthening your tailbone towards the ceiling. The Bretzel- a great stretch for the upper back, quads and hip flexors. Remember, you can elevate the knee if the lower back is feeling too much pressure. Pigeon Pose- this stretch creates space between the hips and glutes. Try and keep length through the spine and push the floor away to get the most out of this movement
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In need of a full body stretch? Check out our Head Trainer Alasta…
1.7K viewsMay 26, 2021
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Thinking of doing a run this week? Like & save our top stretches to do before and after a run. Remember dynamic stretches before and static after! For more info on these stretches, check out our blog post (link below.) https://blog.davidlloyd.co.uk/the-best-leg-stretches-to-do-before-and-after-a-run/ | David Lloyd Clubs
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Thinking of doing a run this week? Like & save our top stretches to d…
3.4K viewsDec 14, 2020
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66K views · 824 reactions | Bodybuilder can strech | MovementbyDavid | Facebook
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66K views · 824 reactions | Bodybuilder can strech | Moveme…
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14 reactions | With exam season approaching, it’s more important than ever to take short, regular breaks while revising. Stepping away for just 5–10 minutes every hour can help boost memory, sharpen focus, and lift your mood. So hit pause—grab a snack, stretch, or squeeze in a quick workout—then come back refreshed and ready to tackle your next task律‍♀️ #davidlloydclubs #stressawareness #healthandfitness | David Lloyd Clubs | Facebook
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14 reactions | With exam season approaching, it’s more important t…
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3.4K views · 13 reactions | Strengthen your legs before you hit the slopes with some great tips from 'Get Fit to Ski', an exciting new series with Olympic skier Dave Ryding - Skier. https://www.youtube.com/davidlloydleisureltd | David Lloyd Clubs | Facebook
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3.4K views · 13 reactions | Strengthen your legs before you h…
3.4K views2 weeks ago
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Dan Lloyd & Matt Stephens have got a stretch to help with your core stability in this clip from the GCN Archive. | Global Cycling Network
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Dan Lloyd & Matt Stephens have got a stretch to help with your core st…
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22K reactions · 874 shares | this is the best stretch for unlocking you…
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