Transform Your Hips. The Ultimate Hip Dip Workout 💯 | Grace Zanoria

🔥 Hip Dip Workout at Home Smooth out hip dips with the right moves — download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✅ Glute Bridge Abductions — Lift your hips and open your knees wide at the top. ✅ Butterfly Wings — Press knees up and down with feet together. ✅ Bent-Knee Reverse Crunches — Push your heels up to the ceiling to fire your lower abs. ✅

598K views · 1.1K reactions | The best way to celebrate National Chip & Dip Day  | San Antonio Spurs | Facebook

19 reactions · 4 comments | Happy National Chip & Dip Day! What’s your favorite chip/dip ritual? Do you go in whole chip or piece of chip? Are you a chopstick chip and dip diner? Is the first dip the deepest? Tell us in the comments. 異 | AE Dairy | Facebook