Plyoball Drop Catch for Shoulder Stability ⚾️💪 This drill helps train the rotator cuff to fire quickly and stabilize the shoulder — exactly what’s needed when throwing at higher velocities or intent. The goal is to catch and control the ball instantly, forcing the cuff and stabilizers to react fast and efficiently. ✅ Prescription: 10 reps for 3–5 sets, alternating sides ✅ When to use: Always after throwing to build stability, or 1 set before throwing to prime the shoulder Simple, reactive, and
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Plyoball Drop Catch for Shoulder Stability ⚾️💪 This drill helps train t…
136 views6 months ago
FacebookAthletic Potential
Shoulder Drop: When you’re doing a shoulder drop, you don’t want to just drop your shoulder. Now, the key to this skill being effective, is taking a large step one direction, while also dropping your shoulder in the same direction. Then, as your foot lands, bend your knee to absorb the impact, and use that leg like a spring to push off and accelerate the other direction. #football #soccer #futbol #futebol #voetbal #sport #sports #fit #field #skills #forward #midfielder #cam #10 #winger #ball #sh
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Shoulder Drop: When you’re doing a shoulder drop, you don’t want to j…
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🚨Back Shoulder drop vs No Drop🚨 🧐Know the difference!! The truth is the back shoulder drops on almost ever swing. BUT there is a correct way for it to drop and an incorrect way for it to drop. Correct ✅ - Head stays still and the body turns around the spine. Back shoulder works to the ball. Incorrect 🚫- Head moves back toward the catcher as you swing. Spine arches toward the catcher and barrel dumps. Back shoulder works underneath the ball. If you have a kid who is “dropping the back shoulde
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🚨Back Shoulder drop vs No Drop🚨 🧐Know the difference!! The truth is …
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FacebookThe Ultimate Swing
Why catch? The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur where the swimmer pushes down in the water with little or no elbow bend. This pushing down on the water places pressure on the shoulder and does not promote forward propulsion. Two extremely good reasons to pay attention to this part
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Why catch? The catch positions the hand in the water correctly for a g…
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Frank | Strength & Speed Coach | Upper-Body Drop Catch ⬇️ 💥 Rapid Upper-Body Eccentric Control This lift forces the shoulders, chest, upper back, and trunk to stabilize... | Instagram
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