How to Do the Arnold Dumbbell Press with Perfect Form
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How to Do the Arnold Dumbbell Press with Perfect Form
The Arnold press is an excellent exercise for shoulder size and strength. Here’s how to do it right: While sitting on an upright bench, hold a dumbbell in each hand and rest them on your thighs. Lift your knees to help push the dumbbells upward and hold them just above your shoulders with your palms facing toward your torso. Drive your feet ...
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