Most people jump right to cutting out foods. But when we are addressing the root cause there are so many tools we can use. We want to improve the lower esophageal sphincter function, support motility, manage stress, etc. Comment “group” and I’ll send you the link to work 1:1 with me 💩 #lpr #gerd #reflux #acidreflux #guthealing | Erin Kenney - Nutrition Rewired
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Most people jump right to cutting out foods. But when we are addre…
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FacebookErin Kenney - Nutrition Rewired
Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice, potatoes, pasta, or bread: 1️⃣ Cook them fully (boil/bake as usual) 2️⃣ Let them cool completely for at least 8–12 hours in the fridge 3️⃣ Reheat lightly before eating — not piping hot That cooling step changes the structure of starch into “resistant starch,” which acts more like fiber for your gut bacteria
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Step by step process here 👇 If you struggle with acid reflux or LPR, t…
15.4K views4 months ago
FacebookGutregeneration
🔬 LPR ≠ GERD: It usually occurs upright, during the day, and affects the throat and voice more than the esophagus due to direct and indirect effects of reflux contents, with possible neurologic hypersensitivity. 📋 Diagnosis can be tricky—gold standard testing (HEMII-pH) is rarely done. Tools like the RSI or RSS-12 questionnaires help identify it early. 🥗 Lifestyle changes matter ALOT: Eat slowly, avoid over overstuffing, avoid late meals with alcohol, reduce acidic/fatty foods, manage stress.
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🔬 LPR ≠ GERD: It usually occurs upright, during the day, and affect…
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FacebookIntegrative ENT Health
hiatal hernia causing acid reflux? #hernia #gastritis #hiatalherniasymptoms #acidreflux #yeastpurge #fungal #candida #hpylori #heartburn #nogallbladder #acidrefluxtiktok #lumpinthroat #lpr | Reece Mander Nutritionist
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hiatal hernia causing acid reflux? #hernia #gastritis #hiatalherniasy…
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FacebookReece Mander Nutritionist
Looking to soothe acid reflux while also nourishing your gut? Lets flip our mindset and focus on what to ADD to optimize healing, gut health, and reflux prevention. Comment “RELIEF” if you want my help in healing your acid reflux⬇️🫶 Check out these 20 GERD-friendly foods packed with gut health benefits! 🌿✨ -Leafy greens - Low in acid, rich in vitamins -Grilled or baked chicken - Protein source, rich in zinc and glutamine -Banana - Alkaline, soothes esophagus -Cantaloupe - Hydrating, soothes ir
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Looking to soothe acid reflux while also nourishing your gut? Lets fli…
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FacebookMolly Pelletier, MS, RD - FLORA Nutrition
Years ago, I developed GERD (acid reflux) — and it completely changed my life. I was doing everything “right” — eating healthy, avoiding trigger foods, taking medications — yet I still woke up with that same burning in my chest, the lump in my throat, and the constant fear of another flare. I felt frustrated, confused, and honestly, a little hopeless. For a long time, I thought healing meant just finding the “perfect” diet. But what finally pushed the needle wasn’t another list of foods to cut o
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Years ago, I developed GERD (acid reflux) — and it completely chang…
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FacebookMolly Pelletier, MS, RD - FLORA Nutrition
I hear from so many people who feel confused because they try a “reflux diet” they found online… and it either doesn’t help at all or makes things even more overwhelming. And honestly? It makes complete sense. There isn’t one universal list of “safe” and “unsafe” foods, because reflux doesn’t show up the same way in every body. Some people react because of pressure. Others react because of acidity hitting the wrong tissues. Others react only in certain situations — like when they’re stressed or
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I hear from so many people who feel confused because they try a “reflu…
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FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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