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1:30
YouTube
Ben Bikman
GLP-1: How Different Fats Impact This Key Gut Hormone with Dr. Ben Bikman
One of the most talked about gut hormones today is GLP-1—known for its significant metabolic benefits, including appetite control. Dr. Bikman notes a study that examined how different types of fats—saturated, monounsaturated, and polyunsaturated—affect GLP-1 response, particularly when consumed with a baked potato. The study revealed that ...
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