GABA: Definition, Benefits, & Function
GABA: Definition, Benefits, & Function
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Sarah Rusbatch on Instagram: "Can we talk about GABA. Do you know what GABA is? And why low gaba drives alcohol cravings? Over 85% of women I work with are deficient in GABA. If you are deficient in GABA (the neurotransmitter responsible for us feeling calmer, having less anxiety, sleeping better and less over thinking) then you are more likely to crave alcohol to “switch off” and quieten your mind. For mid life women, our GABA levels drop in perimenopause when our progesterone begins to decline
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