How To Trap Bar Deadlift For Safety And Performance - Coaching & Cues ----------- The trap bar deadlift is one of our favorite variations for building strength as most people can use it and do it safely while pushing the intensity. As with any lift it depends on the individual whether it the right fit for the person, their goals, and their body. With that said I dove into some of the thought process of coaching the trap bar deadlift... => The positions to be in. => Different variations and wheth

I’m a big fan of the trap bar / Hex bar. It’s great for beginners..... It’s great for going heavy....... It’s great for building confidence in lifting.. It’s a little bit more forgiving that a barbell.... Here some examples that endurance athletes may find benefit from. #run #runner #running #triathlon #triathlete #triathlontraining #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #5k #pb #strong #strengthtraining #endurance #endurancesports #athlete | The Endurance Physio