Bridge Pose Tutorial for Beginners | Step by Step with Blocks | How to Do Bridge Pose Correctly
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YouTubeYOGA WITH AZAD
Bridge Pose Tutorial for Beginners | Step by Step with Blocks | How to Do Bridge Pose Correctly
In this video, you’ll learn how to do Bridge Pose (Setu Bandhasana) step by step — with complete guidance on alignment, adjustment, correction and beginner-friendly modifications using yoga blocks. 🌿 Bridge Pose is a gentle backbend that strengthens your legs, glutes and spine while opening your chest and improving posture. But many ...
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Setu = Bridge • Bandha = Lock/Bind So, Setu Bandhasana means “Bridge Lock Pose,” as the body forms the shape of a bridge. ⸻ 🌿 Benefits • Strengthens the back, glutes, hamstrings, and spine. • Stretches the chest, neck, and hip flexors. • Stimulates the thyroid and abdominal organs. • Improves digestion and relieves constipation. • Calms the brain, reduces anxiety, stress, and depression. • Helps in thyroid balance (when practiced with chin lock). • Improves blood circulation in the chest and he
Setu = Bridge • Bandha = Lock/Bind So, Setu Bandhasana means “Bridge Lock Pose,” as the body forms the shape of a bridge. ⸻ 🌿 Benefits • Strengthens the back, glutes, hamstrings, and spine. • Stretches the chest, neck, and hip flexors. • Stimulates the thyroid and abdominal organs. • Improves digestion and relieves constipation. • Calms the brain, reduces anxiety, stress, and depression. • Helps in thyroid balance (when practiced with chin lock). • Improves blood circulation in the chest and he
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880 reactions · 46 shares | BRIDGE POSE (Setu Bandha Sarvangasana) - more videos for your Video channel, App, Website on Gym visual - gymvisual.com #Hip #glutes #hipworkout #yoga #stretching #homeworkout | Gym visual | Facebook
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880 reactions · 46 shares | BRIDGE POSE (Setu Bandha Sarvangasana) - more videos for your Video channel, App, Website on Gym visual - gymvisual.com #Hip #glutes #hipworkout #yoga #stretching #homeworkout | Gym visual | Facebook
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