Sometimes you gotta free up some memory. #memoryimprovement #selfimprovement #education #selftaught #focus
2:47
TikTokselftaughtpm
Sometimes you gotta free up some memory. #memoryimprovement #selfimprovement #education #selftaught #focus
self-taught(@selftaughtpm). original sound - self-taught. Sometimes you gotta free up some memory. #memoryimprovement #selfimprovement #education #selftaught #focus
3M views3 months ago
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Memory Techniques
The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
2:48
The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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