Here’s a great triceps exercise from John Meadows “Started doing these with @underthebar probably 8 or 9 years ago. Always loved doing these for the unique stretch it provides after getting a great pump with other pushdown variations first. Many traditional exercises that stretch your tris can be hard on your elbows (such as overhead dumbell extensions) especially when not sequenced correctly. Zero elbow stress...great contraction = winning the triceps game.” | Muscle Insider
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Here’s a great triceps exercise from John Meadows “Started doing the…
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The JM Press, named after its inventor John Meadows, is a weightlifting exercise that targets the triceps muscles. It offers several benefits, including: Enhanced Triceps Strength and Size: The JM Press isolates the triceps muscles, allowing for heavier weights and increased stimulation, leading to greater strength and muscle growth. Improved Bench Press Performance: The triceps are crucial for bench press, and strengthening them through the JM Press can significantly improve bench press results
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