Everyone has their own barriers and challenges to overcome. Meet our new trainers and discover what drives them to be their best. | Kayla Itsines

When I first became a personal trainer, I was training women one-on-one. No big studio, no app... just me, helping women feel strong, confident and proud of what their bodies could do. That feeling is still my why. And that’s what my new program is all about. I want more women to experience that. To walk into the gym and feel confident. To stop second-guessing themselves around the machines or the weights. To feel strong in a way that sticks with you long after your workout is over. This program

It’s not what you think. Back in the day, when someone would interview me and ask, “Soo, what’s your favourite exercise?” I’d always think… 😐 What a weird question. How does that add value to anyone’s life? But if I really think about it, my answer would be this exercise. It’s because this is the one exercise I’ve found that most women convince themselves they can’t…or will never be able to do. I promise you, the look on a woman’s face when she completes her first-ever chin-up or pull-up is the

BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines

My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha

BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines