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Sculpted arms and a strong back without heavy weights? Yes please! 💪🏻✨ This light weight Pilates workout is perfect for toning your upper body while keeping things gentle on the joints. We’re focusing on controlled movements, deep muscle activation, and posture enhancing exercises you can feel right away. Light weights: 1–3 lbs For full extended programs, check out my app today for free! I post new workouts and programs, allowing you to work out at your own pace. From strength to pilates, l’ve
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TikTokmariasteixeira_
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