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When you grab your arm and it hurts… it’s not “just fat.” This is lipedema — painful, fibrotic fat that bruises easily and doesn’t respond to calorie deficit. Over the past 2 years, I’ve lost 100 lbs and learned how to manage my lipedema through inflammation-focused care and nutrition. 💜 If you want my 70 page Lipedema Care Guide meal plan, including a doctors checklist to get properly diagnosed as well as nutrition, mindset and self care strategies comment GUIDE and I’ll send it to you. 🎃 Use
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