How to do Lotus Pose for Beginners & Flexible Variations for the Advanced
7:50
YouTubeVive Health
How to do Lotus Pose for Beginners & Flexible Variations for the Advanced
Lotus Pose, or in Sanskrit, Padmasana, is one of the seated meditative postures. Certified Yoga Instructor Natalie Williams is here to teach you the steps in starting the classic form, as well as variations for the more flexible and those wishing to sink into the stretch a little deeper. Buy the Balance Pad Here 👉 https://bestbraces.link/5zp ...
7.2K viewsMay 24, 2022
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