Foundational Pattern: Lunge! 💪 This type of lunging/split squat position is excellent for building up our strength and mobility. Here’s a few tips on maximizing the technique to maximize results 💪with the lovely @trishcelestejim 💫💛💪 who is a graduate of my embody program! Apply for coaching at the link on my page ✅ Coach Eli #posture #mobility #lunge #kneepain | Elijah Matelson
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Foundational Pattern: Lunge! 💪 This type of lunging/split squat positio…
4.2K viewsDec 23, 2023
FacebookElijah Matelson
Lunging is one of the 6 foundational movement patterns (squat, lunge, hinge, push, pull, carry). Do you have lunges programed into your routine?? #lunges #workoutroutine #workout #workoutmotivation #fitnesscoach #empoweredlife🤍✨ | Emily McKeon
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Lunging is one of the 6 foundational movement patterns (squat, lunge, …
1K viewsJul 19, 2024
FacebookEmily McKeon
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elkaim
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elka…
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yurielkaim.com
Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
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2.6K views · 19 reactions | Do you struggle to keep your balance while lunging? A common issue during lunges is maintaining balance. Well, here is a simple fix: lunges with one foot directly behind the other can be unstable and challenging. Instead, position your feet approximately hip-width apart for better stability. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl | Fitness Workouts | Facebook
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2.6K views · 19 reactions | Do you struggle to keep your balance whil…
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FacebookFitness Workouts
🤷🏻‍♂️ Got knee pain when you squat or lunge? It might not be your knee’s fault—it could be a tibia that’s not rotating properly. Here’s a super simple move to help fix it fast: 🦵 Hands between your knees 🦶 One foot on a slider (or paper plate/towel) ➡️ Slide the foot back while keeping heel and toes down 🧘‍♂️ Hold for 3 seconds, then return 🔁 Repeat until full range of motion improves Do a few sets before squatting or lunging—you’ll feel a big difference in pain and mobility. #Squat #lunge
🤷🏻‍♂️ Got knee pain when you squat or lunge? It might not be your kne…
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