CrossFit | WOD Demo: Filthy Fifty
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CrossFit | WOD Demo: Filthy Fifty
Jacob Schmidt and Jon Colborn of CrossFit Omnia go head to head on today's workout of the day: The Filthy Fifty. For time: 50 box jumps, 50 jumping pull-ups, 50 kettlebell swings, 50 walking-lunge steps, 50 knees-to-elbows, 50 push presses, 50 back extensions, 50 wall-ball shots, 50 burpees, 50 double-unders.
Dec 10, 2022
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