⁠Gain Muscle, Lose Fat? The New Biology Behind It
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YouTubeNick Norwitz MD PhD
⁠Gain Muscle, Lose Fat? The New Biology Behind It
Deep dive here: https://staycuriousmetabolism.substack.com/p/a-breakthrough-in-fat-loss-and-muscle?r=40ekz2&utm_campaign=post&utm_medium=web&triedRedirect=true Researchers are exploring a new approach to body composition by blocking biological signals that normally limit muscle growth. In monkey studies, this strategy reduced fat mass while ...
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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