Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
1:49
YouTubeDr. Jon Saunders
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
Tight neck and upper traps that never seem to loosen up? Your neck feels tight… but stretching isn’t fixing it. Here’s why—and what to do instead. Most people try to stretch their neck—but that’s often why the tension keeps coming back. In this video, I’ll show you one simple exercise to retrain how your neck and shoulders move ...
6.2K views3 weeks ago
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#crepitus
Knees Popping & Cracking - Should you be worried? (What is crepitus?)
Knees Popping & Cracking - Should you be worried? (What is crepitus?)
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Do you hear clicking or cracking sounds in your shoulder? This condition is known as crepitus.
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