Get Lost Suqa! Flow State isn’t escape — It’s sexy recovery. • When you’re deeply engaged in something you love: • your brain quiets its time tracking (CP time approved) • cortisol drops (get low on these bishes) • your nervous system shifts out of survival mode (what happens in Vagus…) • reduction of stress miles on that ass Then you can bat those bright eyes and get ready for some sexy time. When’s the last time you locked in and forgot the clock? • *My locs were paid actors in this clip. #sou
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Learn about 7 health benefits to activating your vagus nerve. #VagusNerveActivation #BeatInflammation #lowerstressandanxiety #improvemood #supporthearthealth #helpdigestion #enhancesleepquality #boostresiliencetostress | Sally A Mayer | Facebook
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Have you heard of the vagus nerve? It’s the longest nerve in our body - travelling between the brain the heart and the gut and connected to all our organs. Did you know that 80% of the communication in the vagus nerve travels from the gut and body to the brain! 80%! We need to train ourselves to first notice the signs our body gives us when we’re feeling dysregulated, triggered, charged up, in fight or flight and then take physical action to calm ourselves back down so we can communicate and rel
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Natural Vagus Nerve Stimulation | Dr. Arielle Schwartz
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Unresolved trauma makes it harder for the vagus nerve to move the body out of fight-or-flight into regulation, but stimulating it can improve its function. In fact, over time, we can restore vagus nerve function to guide the nervous system back into a baseline of regulation—where the body finds homeostasis. In homeostasis, the body can better regulate hormones, clear infections, detoxify, and repair at the cellular level. There are emotional benefits, too! When the body comes out of chronic surv
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Getting help after birth is a necessity! You need rest. Allowing people to help so you can recover fully is highly recommended especially during the first six weeks #rest #postpartum #healing #birth #women | Midwife Sally
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