Here’s two of are Ninja Core athletes doing big moves! #ninjacore #ninjawarrior #ninjacoretraining #fun obstacles | Ninja Core Training at Lost Island Warrior
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Core strength isn’t just abs. For people living with Parkinson’s, the entire core matters—front and back. Your abdominals help with posture, balance, and bracing. Your posterior chain (glutes, hamstrings, spinal muscles) keeps you upright, powerful, and moving with control. When Parkinson’s tries to pull us forward, total core strength is what helps pull us back. Train the whole system. Move better. Live stronger. Thank you @neurochallengefoundation for allowing me to share my experience with yo
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