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YouTubeHong Rabbit
30 MIN FULL BODY PILATES WORKOUT – Slow Flow & Deep Muscle Activation
This 30 minute full body Pilates workout is designed to help you move slowly, precisely, and with control while activating the deep stabilizing muscles around your core, hips, and shoulders. Hi, I’m Hong, your Korean Pilates instructor 😊 In this session, we’ll move at a slower pace so you can focus on your breath, proper alignment, and ...
13.1K views1 month ago
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