This “pin & stretch” targets the pectoralis major, which can get tight or overactive with lots of pressing, desk posture, or protective guarding after shoulder pain. Holding the position for 1–2 minutes can help reduce local sensitivity and improve shoulder comfort—often making it easier to move into positions like abduction/external rotation and overhead reaching without feeling restricted in the front of the shoulder/chest. Right after the stretch, we add isometric adduction (10s on / 10s off
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At PinPoint Health, our Chiropody & Foot Care services take a holistic approach, treating medical conditions with natural remedies. Our dedicated chiropodists focus on promoting overall foot health and well-being by addressing various foot-related issues through non-invasive, natural methods. Whether it’s managing common foot ailments, providing therapeutic interventions, or offering preventive care, our goal is to enhance your quality of life with effective, natural solutions. Click the link in
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The McGill Big 3—curl-up, side plank, bird dog—are foundational exercises in spinal rehabilitation. They create stiffness where the spine needs support while avoiding unnecessary load on irritated tissues. Why we use them: • Activate deep core stabilizers • Improve spine tolerance to movement • Reduce recurrence of low back pain • Build a safety-first foundation before progressing strength
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