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29 reactions | Preventing injuries during workouts is crucial. Here are some tips from Jenny to keep you safe: 1. Clear your exercise space of any potential hazards. 2. Prioritize both general and specific warm-ups to prepare your body. 3. Don't forget to cool down afterward to aid in recovery. Remember, injury prevention starts before you even start moving. Stay safe!  | ISSA (International Sports Sciences Association) | Facebook
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