Martin Yao - Volleyball Injury and Performance Physio on Instagram: "Shoulder pain in volleyball isn’t just a shoulder problem. Most athletes try to fix it by strengthening the shoulder alone bands, rotator cuff work, mobility but still never get to 100%. That’s because spiking and serving rely on upper-back rotation, core strength, hip rotation, and proper hip–shoulder separation. When any of those are missing, the shoulder gets overloaded and pain shows up. In this video, I’ll show you 2 simpl
2:55
Martin Yao - Volleyball Injury and Performance Physio on Instagram: "Shoulder pain in volleyball isn’t just a shoulder problem. Most athletes try to fix it by strengthening the shoulder alone bands, rotator cuff work, mobility but still never get to 100%. That’s because spiking and serving rely on upper-back rotation, core strength, hip rotation, and proper hip–shoulder separation. When any of those are missing, the shoulder gets overloaded and pain shows up. In this video, I’ll show you 2 simpl
3.6K views5 months ago
Instagramvolleyball_physio
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