The food pyramid is a scam. 🍞🥛 Keeping you bloated, inflamed and overweight… If you want real energy and superhuman testosterone eat like a human again: 🥩 Red meat for nutrients 🥚 Eggs for cholesterol (testosterone support) 🧂 Sea salt for electrolytes 🍎 Organic fruit for micronutrients 🥛 Raw dairy for gut health 🍯 Raw honey over processed sugar 🐟 Wild caught fish for omega-3s The pyramid made you soft. Nature will make you strong again. | SW Fitness
The food pyramid is a scam. 🍞🥛 Keeping you bloated, inflamed an…
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This food pyramid is a visual blueprint for how you should eat on a Keto Diet. The closer a food is to the base of the pyramid, the more servings of that food you’re supposed to consume. ⁠ 𝗟𝗲𝘃𝗲𝗹 𝟭: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀⁠ Healthy fats like olive oil, avocado oil, coconut oil, butter, ghee, lard, and tallow form the base of the Keto food pyramid. ⁠ Start cooking with coconut oil, dumping olive oil on your salad, making fat bombs, etc. Be creative. Remember, you’ll also get some healthy fat
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