Il corpo bello ❤💋 | Rita Decrescenzo
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Il corpo bello ❤💋 | Rita Decrescenzo
15.6K viewsDec 19, 2021
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Back Attack today! I want to know what's your favorite workout? Follow me on Instagram: @ritashantidmt 🌟 . . . 🇧🇷 Hoje foi de dia Treino de Costas 💪 Quero saber qual o seu treino favorite! Me conta! Sigam-me no Instagram @ritashantidmt | Maria Rita Penteado IFBB Pro
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Back Attack today! I want to know what's your favorite workout? Follow me on Instagram: @ritashantidmt 🌟 . . . 🇧🇷 Hoje foi de dia Treino de Costas 💪 Quero saber qual o seu treino favorite! Me conta! Sigam-me no Instagram @ritashantidmt | Maria Rita Penteado IFBB Pro
1.8K viewsJun 13, 2023
FacebookMaria Rita Penteado IFBB Pro
In the confrontation between the stream and the rock, the stream always wins- not through strength but by #perseverance 💪 This was part of today's #legs massacre by the king of #legtraining Justin Miller @astrongspirit 😈 #shutupandtrain #legday #getbig _________________________ No confronto entre o córrego e a rocha, o fluxo da corrente sempre ganha - não pela força, mas pela perseverança. Aquela historia de "água mole em pedra dura, tanto bate até que fura". #CALAABOCAETREINA #deadlifts #squa
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In the confrontation between the stream and the rock, the stream always wins- not through strength but by #perseverance 💪 This was part of today's #legs massacre by the king of #legtraining Justin Miller @astrongspirit 😈 #shutupandtrain #legday #getbig _________________________ No confronto entre o córrego e a rocha, o fluxo da corrente sempre ganha - não pela força, mas pela perseverança. Aquela historia de "água mole em pedra dura, tanto bate até que fura". #CALAABOCAETREINA #deadlifts #squa
9.5K viewsDec 5, 2016
FacebookMaria Rita Penteado IFBB Pro
KCSO suspends search for Rita Bello
KCSO suspends search for Rita Bello
Apr 12, 2017
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It works like a charm 🫠😹 Try and let me know. Follow for more fitness advice. #fitness #influencer #fitnessmodel | Maria Rita Penteado IFBB Pro
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It works like a charm 🫠😹 Try and let me know. Follow for more fitness advice. #fitness #influencer #fitnessmodel | Maria Rita Penteado IFBB Pro
565 views8 months ago
FacebookMaria Rita Penteado IFBB Pro
A HUGE mistake we see bodybuilders doing when getting close to the show is that they drop INTENSITY on their training. Yes, energy can be low many days, but with nutritional STRATEGY (that’s when an experienced coach comes in, thanks God I have @astrongspirit ), you can still train HARD & HEAVY close to the contest. The entire goal of pre contest is to BURN as much bodyfat as possible while MAINTAINING or Adding muscle. It’s a tricky balance and, quite often, we see people over dieted and flat,
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A HUGE mistake we see bodybuilders doing when getting close to the show is that they drop INTENSITY on their training. Yes, energy can be low many days, but with nutritional STRATEGY (that’s when an experienced coach comes in, thanks God I have @astrongspirit ), you can still train HARD & HEAVY close to the contest. The entire goal of pre contest is to BURN as much bodyfat as possible while MAINTAINING or Adding muscle. It’s a tricky balance and, quite often, we see people over dieted and flat,
2.9K views7 months ago
FacebookMaria Rita Penteado IFBB Pro
You won’t find it anywhere else. First, the work. 🏋️‍♀️ Then, the results. 💪✨ #shutupandtrain ….. 🇧🇷 O único lugar onde o mérito vem antes do trabalho é no dicionário. Primeiro, o esforço. Depois, o mérito. #calaabocaetreina #sextou #gotothegym #trainwithme #trainbetter | Maria Rita Penteado IFBB Pro
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You won’t find it anywhere else. First, the work. 🏋️‍♀️ Then, the results. 💪✨ #shutupandtrain ….. 🇧🇷 O único lugar onde o mérito vem antes do trabalho é no dicionário. Primeiro, o esforço. Depois, o mérito. #calaabocaetreina #sextou #gotothegym #trainwithme #trainbetter | Maria Rita Penteado IFBB Pro
2.5K views9 months ago
FacebookMaria Rita Penteado IFBB Pro
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How fast do you want to get to the final destination? The path itself is the destination. No need to rush it. We will all get to the same place. Take your time and enjoy the ride. 🚂 See the flowers on the side of the road. Your kids smile while they are still kids. Call a friend to tell u love them. Life isn’t a sprint. Maybe it’s a good idea to take a deep breath and slow down. ✨✨✨ 🪶 | Maria Rita Penteado IFBB Pro
1.4K views8 months ago
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You have to get into the groove first. 💃 Girls, if you want to learn how to shine on stage send me an email and let’s do some classes. ✨🧚 #posingroutine #wellness #bikiniposing #posingcoach | Maria Rita Penteado IFBB Pro
880 views6 months ago
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Best day ever. 🙌 | Maria Rita Penteado IFBB Pro
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648 views4 months ago
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💃 | Maria Rita Penteado IFBB Pro
5.6K views7 months ago
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IFBB ATHLETE OF THE WEEK 💪🏻 Winner of the Women’s Physique Ranking and great competitor of the dynamic federation of Romania; Raluca Elena Biro is our athlete of this week! After more than 5 years competing in IFBB, she has obtained the first position in the 2022 IFBB World Tour Ranking! We extend our warmest congratulations to Raluca for this outstanding accomplishment! ⭐️@frcf_culturismsifitnessromania @ralu_biro #ifbbnews #flashnews #ifbbromania #ifbbathlete #ifbbranking | IFBB
2.5K viewsMar 12, 2023
FacebookIFBB
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Wishing you all a wonderful 2024! ✨️🙏 May we be more present and grateful for the little moments, realizing, as they happen, that those are truly the big ones. ✨️ May we be healthy, by making healthy choices, not only by how we nourish our bodies, but also by how we nourish our minds. ✨️ May we have the strength and courage to work for our dreams to come true. ✨️ THANK YOU, 2023! YOU WERE WONDERFUL! Thank you to EVERYONE who was part of my year. I cherish everyone of you! To all my family and f
804 viewsJan 1, 2024
FacebookMaria Rita Penteado IFBB Pro
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Maria Bello Reveals She's Engaged to Dominque Crenn
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