An early morning run through of the traditional Wudang Tai Chi long (round form). The form is the foundation for the other elements of Tai Chi Chuan and serves as an excellent general health tonic, mobilising the major joints, developing and refining body awareness, posture and coordination, as well as enhancing the circulation and respiration. There are very subtle rules for internal alignment and movement quality, which to the untrained eye are unobservable. The objective is to produce a very
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An early morning run through of the traditional Wudang Tai Chi long (r…
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