25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
25:10
YouTubeImproved Health Chair Workouts
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
Looking for a safe and effective way to stay flexible without getting down on the floor? This 25-minute gentle seated stretching routine is designed especially for seniors and older adults. All exercises are done from a chair, making them gentle on the joints, easy to follow, and perfect for improving flexibility, posture, and circulation. What ...
14.8K views9 months ago
Shorts
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
0:44
2.4K views
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
Improved Health Chair
Gentle Seated Stretches for Morning Calm 🌿
1:02
16 views
Gentle Seated Stretches for Morning Calm 🌿
Health and Harmony
Seated Stretches for Back Pain
Quick Lower Back Pain Relief Seated Stretches You NEED!
1:14
Quick Lower Back Pain Relief Seated Stretches You NEED!
YouTubeTj Everyday Fitness
862 views2 weeks ago
Seated Hamstring Stretch 1
1:00
Seated Hamstring Stretch 1
YouTubePain Therapy
477.8K viewsFeb 11, 2012
Easy Seated Pelvic Tilt Exercise
1:19
Easy Seated Pelvic Tilt Exercise
YouTubeVive Health
34K viewsMar 6, 2020
Top videos
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
YouTubeImproved Health
276.4K viewsMay 4, 2020
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
YouTubeMore Life Health Seniors
410.9K viewsFeb 7, 2021
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
YouTubeSeniorShape Fitness
253.8K viewsFeb 10, 2023
Seated Yoga Stretches
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
YouTubeJess Yoga
279.5K viewsJun 30, 2021
20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility
21:54
20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility
YouTubeYOGA UPLOAD with Maris
54.2K viewsFeb 25, 2021
10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch
11:34
10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch
YouTubeYoga with Uliana
127.9K viewsJul 2, 2023
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
276.4K viewsMay 4, 2020
YouTubeImproved Health
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
410.9K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
253.8K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
13:52
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
74.9K viewsMay 10, 2020
YouTubeImproved Health
Seated Stretches for Seniors to do Every Day | Stretching Routine for Seniors
14:45
Seated Stretches for Seniors to do Every Day | Stretching Routine for Seniors
31.4K viewsFeb 15, 2024
YouTubeImproved Health Chair Workouts
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
785.1K viewsJul 25, 2022
YouTubeSeniorShape Fitness
5 minute Seated Stretches for Seniors | Chair Exercises to Feel Better!
5:41
5 minute Seated Stretches for Seniors | Chair Exercises to Feel Better!
35.2K viewsOct 26, 2023
YouTubeImproved Health Chair Workouts
17:20
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
58.9K viewsFeb 18, 2021
YouTubeSenior Fitness With Meredith
15:33
15-Minute Seated Stretch for Seniors
85.1K viewsApr 13, 2020
YouTubeVive Health
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
316.8K viewsJun 27, 2022
YouTubeSeniorShape Fitness
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
2M viewsDec 26, 2023
YouTubeSeniorShape Fitness
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
320.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.3M viewsApr 19, 2021
YouTubeSeniorShape Fitness
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
1.7M viewsMar 14, 2022
YouTubeSeniorShape Fitness
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
105.1K viewsFeb 25, 2024
YouTubeSenior Fitness With Meredith
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
239.4K viewsJan 10, 2021
YouTubeImproved Health
26:50
Senior Fitness - Seated Yoga And Stretching
79.5K viewsNov 10, 2019
YouTubeSenior Fitness With Meredith
14:07
Good Morning Feel Good Seated Stretches For Seniors And Beginners | 13 Min
111K viewsOct 10, 2021
YouTubeSenior Fitness With Meredith
10:38
10 Minute Seated Stretches for Adults 50+ | Morning Stretches for Seniors
9.9K viewsFeb 11, 2021
YouTubeAIM Fitness-Activities In Motion
27:35
Relaxing SEATED CHAIR STRETCHES for all ages
98.7K viewsDec 30, 2022
YouTubeImproved Health
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching
41.8K viewsFeb 16, 2019
YouTubeSenior Fitness With Meredith
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
397.1K viewsOct 14, 2022
YouTubeImproved Health
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
3.9M viewsNov 14, 2016
YouTubeHASfit
9:00
10 Best Seated Stretches & Exercises for Seniors and Office Workers.
81K viewsJan 13, 2018
YouTubeBob & Brad
26:02
Complete Seated Whole Body Exercises For Seniors | More Life Health
552.5K viewsMay 26, 2019
YouTubeMore Life Health Seniors
12:05
Seated Lower Back Exercises For Seniors | More Life Health
632.6K viewsOct 3, 2018
YouTubeMore Life Health Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
501.1K viewsSep 30, 2022
YouTubeImproved Health
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
747.9K viewsFeb 28, 2018
YouTubeHASfit
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+
92.5K viewsApr 28, 2022
YouTubeAIM Fitness-Activities In Motion
See more
Static thumbnail place holder

Short videos

0:44
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
2.4K views8 months ago
YouTubeImproved Health Chair Workout
1:02
Gentle Seated Stretches for Morning Calm 🌿
16 views5 months ago
YouTubeHealth and Harmony
0:52
Gentle Seated Stretches for Senior Serenity 🌿
9 views5 months ago
YouTubeHealth and Harmony
0:58
Seated Leg Stretches | Chair Yoga For Seniors and Beginners
249 viewsAug 15, 2024
YouTubeChair Yoga Fitness Tips For
0:21
Seated Chair Exercises & Yoga for Seniors | Gentle Workout for Flexibility & Strength #shorts
897 viewsFeb 16, 2025
YouTubeHEALTHY LIFE STYLE
1:01
Chair Yoga for Seniors & Beginners | Gentle warm up
6.8K views10 months ago
YouTubeYoga ETC with Tina
0:22
Gentle Seated Stretches for Stress Relief and Relaxation
68.3K viewsMar 17, 2023
TikTokthenomadicyogi
0:49
30-Minute Seated Stretches For Improved Flexibility
2.8K views6 months ago
YouTubeImproved Health Chair Workout
1:21
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Waking up stiff or feeling tight
185.6K views3 months ago
Instagramforeverfitwithmitch
1:06
Gentle Chair Exercises for Sedentary People | Easy Seated Workout for Beginners
255 views8 months ago
YouTubesilver serenity life
1:00
Hip Flexor Stretch for Seniors - Easy Seated Exercise
632 viewsOct 24, 2024
YouTubeVintage Fitness
0:54
Here are great way you can do Seated Stretches! #mobility #seatedexercises
692 views4 months ago
YouTubeBrenda Terry - Elite Wellness
0:37
Here are a few seated stretches that you can try at home! #EBRCOA
18K viewsAug 12, 2022
TikTokebrcoa
0:57
Gentle Evening Wind-Down for Restful Sleep 🌙
2 views5 months ago
YouTubeHealth and Harmony
0:15
Get Rid Of Sciatica & Back Pain | Seated Workout | Gentle Routine
7K viewsApr 17, 2025
YouTubeMeredith Shirk
1:10
Chair Yoga for Seniors & Busy Professionals | Singapore Session| EduExtension |
1.1K views1 month ago
YouTubeEdu Extension
3:00
Seated Stretches for Better Sleep | 3 Min Relaxing Routine
326 views3 weeks ago
YouTubebreathewithbel
0:55
Tight Back? Try This Seated Stretch
808 views2 months ago
YouTubeDr Todd Sullivan
0:20
Seated Yoga Stretches #backpainrelief #morningyoga #gentleyoga
1.4K views2 months ago
YouTubeYoga with Emily
0:40
Chair Yoga for Hip Openers #Shorts #mobility #physiotherapy
9 views6 months ago
YouTubeDeskToFit
Static thumbnail place holder