A straight neck, also known as loss of cervical lordosis, can result from various factors including poor posture, injury, muscle strain, disc degeneration, or conditions like cervical spondylosis. It can be influenced by prolonged use of electronic devices, excessive sitting, or improper sleeping positions, leading to changes in the natural curve of the neck. | Physical Therapy Session
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A straight neck, also known as loss of cervical lordosis, can result from various factors including poor posture, injury, muscle strain, disc degeneration, or conditions like cervical spondylosis. It can be influenced by prolonged use of electronic devices, excessive sitting, or improper sleeping positions, leading to changes in the natural curve of the neck. #neckpain #militaryneck
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the benefits of keeping your neck straight while using your mobile: ✅ 1. Prevents Neck Pain & Stiffness A straight neck keeps your cervical spine in a neutral position, reducing strain on the muscles and preventing pain or tightness. ✅ 2. Reduces “Text Neck” Looking down at your phone increases the load on your neck (up to 20–25 kg). Holding it at eye level protects the spine from long-term damage. ✅ 3. Better Posture & Shoulder Alignment A straight neck prevents rounding of shoulders and upper-
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