Feeling Stiff at Work? Try These 3 Dynamic Stretches!
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YouTubeWorkBreakStretch
Feeling Stiff at Work? Try These 3 Dynamic Stretches!
This *quick dynamic stretch break* is designed to combat the effects of sitting all day. It’s fast, easy, and requires no equipment. Perfect for busy workdays! 💻 👉 Follow along with: - Heel Tap Hinges - Butterfly Arms - Hinged Twists 💡 Modify exercises and stretches based on your individual needs and fitness level. 👍🏻 For more ...
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