Rx: Take a walk in the morning hours, exposed to sunlight without sunglasses on. I know, This sounds like a trite and “feel good“ prescription… but I believe this is not merely for vitamin D or to improve mood. Rather, it is as important as taking in a nourishing meal. Fueling, healthy, mitochondria activity for the day. Red light for breakfast anyone? | The Blood Code
3:00
Rx: Take a walk in the morning hours, exposed to sunlight without sunglasses on. I know, This sounds like a trite and “feel good“ prescription… but I believe this is not merely for vitamin D or to improve mood. Rather, it is as important as taking in a nourishing meal. Fueling, healthy, mitochondria activity for the day. Red light for breakfast anyone? | The Blood Code
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