THUMB ARTHRITIS EXERCISES 🤩🤩🤩 | Physical Therapy Session

Thumb pain from laptop use or housework? It could be tendon strain. Try these 4 simple exercises to improve blood flow, reduce tension, and feel better—at home or at your desk. Link in bio for full guide. #ThumbPainRelief #HandCare #WorkFromHomePain #QuickRecovery #TendonHealth عندك وجع بالإبهام من الشغل عاللابتوب أو شغل البيت؟ ممكن يكون شدّ على الوتر. جرّب ٤ تمارين بسيطة بتنشّط الدورة الدموية وبتخفّف الألم، فيك تعملها بالبيت أو بالمكتب. التفاصيل بالرابط بالبايو. #ألم_الإبهام #تمارين_لليد #صحة_ا

👍🏻🤝🏻Thumb exercises! A rubber band can be a great tool. Use what you got at your desk. Perform slowly, 2-3 sets of 15 of both exercises shown for nice way to work those thumb muscles (abduction and flexion). Try with different band sizes. Be a thumb war champion. See your doctor for your specific case #thumbs #thumbexercises #thumbwar #ThumbExercise #chiropractor #thumbmovement | Bannockburn Chiropractic & Physical Therapy