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YouTubeGoeerki
Dein Ganzkörper-Trainingsplan
Du schaffst es aktuell nur 2–3x die Woche ins Training? 🏋️‍♂️Dann ist ein Ganzkörperplan genau das Richtige für dich! Denn damit hast du die nötige Trainingsfrequenz (mindestens 2x pro Woche pro Muskel) und kannst deinen gesamten Körper komplett abdecken – effektiv und zeitsparend. 💪 📋 Mein Basis-Ganzkörperplan (45 ...
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334K views · 7.2K reactions | US army operation 'Phantom Fury' aimed to take control of the Iraqi city Fallujah in 2004. During the offensive, green staff sergeant David Bellavia had to lead his squad to defeat the surrounding insurgents that were threatening their position. Watch more like this on discovery+: https://bit.ly/3KJGX99 | Love History | Facebook
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334K views · 7.2K reactions | US army operation 'Phantom Fury' aimed to take control of the Iraqi city Fallujah in 2004. During the offensive, green staff sergeant David Bellavia had to lead his squad to defeat the surrounding insurgents that were threatening their position. Watch more like this on discovery+: https://bit.ly/3KJGX99 | Love History | Facebook
FacebookLove History
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