Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

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تصحيح الجزء العلوي من الظهر | تمرين فاشيائي لتخفيف التوتر واستعادة التوازن العضلي

DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pair of Dumbbells!"

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