Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti

National Geographic on Instagram: "Six million antelope traverse South Sudan’s eastern plains in the planet’s largest land migration, captured beautifully by Nat Geo photographer Marcus Westberg @marcuswestbergphotography and featured in our Pictures of the Year 2025. National Geographic photographers went to incredible lengths and employed boundless creativity to capture our Pictures of the Year. Take a look behind the lens to discover how they captured such iconic images at the link in bio. Vi