Geena Hunt 🦋 on Instagram: "60s side-part bouffant hair! Pattie Boyd inspired! Love the big 60s hairstyles… @balmainhair comb @scunci @conair rollers @dysonbeauty @dyson @dysonusa @dysonhairpro airwrap @livingproofinc heat protectant @djerfavenue skirt thrifted top @staud.clothing boots #hairtransformation #hairideas #hairstyles #hairtutorial #hairinspiration #hairstyle #hairlook #hairtutorials #60s #60sstyle #vintagestyle #redhead #redhair"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw