Releasing the upper fibers of the trapezius muscle helps reduce neck tension. These muscles, along with the levator scapulae, tend to shorten, compressing the discs between the vertebrae. By relaxing them, pressure decreases and neck mobility improves. . . . . . #fblifestyle #fbviralreels #fbviral #neckpain #cervicalpain #painrelief #stretching #explore #reels | Mohd Juned

The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya