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☝️ Pinball to Windmill - Looks cool yeah? Let’s learn it! If you have any trouble with this, we have tutorials for each of these moves. 💪 For the pinball, good support with a straight arm, and hand near your landing knee, will help get your foot under you. 🫨 For the windmill, ENGAGE THE HIPS. Keep your legs open as much as you can. Get flexible! Stretch! You are sprinting up, by unfolding your body and pushing up with your hips. If you are powerful enough, then you can effortlessly pull your s
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